Stevie's Maple Kumara Protein Pancakes

This is a protein pancake recipe you’ll want to make more than once. A healthy breakfast of protein pancakes that is both delicious and satisfying. Make sure the first meal of your day is a nourishing and high protein breakfast so that you can thrive with energy and avoid snacking unnecessarily between meals. 


✔️ Sweet Potato Pancake 

✔️ High Protein Breakfast 

✔️ Wholefood Kumara Recipe 

✔️ Protein Pancakes 

✔️ Vegan Friendly Protein


Who knew you could make delicious sweet and healthy pancakes with kumara and plant protein? What more could you want in a healthy breakfast. Go on, give it a try!


A Note From Stevie

"I started exploring plant based eating towards the end of 2016, and since then have found myself in love with making food.

My approach to cooking unites whole-food and soul-food, balancing healthy and hearty ingredients with plain old indulgence.. for a well rounded and happy lifestyle.

I am a new mum to my baby boy Jefferey, who is now 5 months old. He is my motivation behind looking after myself and my family - and running my small business from home.

I've been hunting for a plant-based protein supplement since the beginning of my pregnancy and I'm beyond stoked to finally have found one I enjoy. Thanks to Ritual & Rise for supporting my work and making epic products!"

For more of Stevie's recipes check her out on Instagram | @superclubeats


Maple Kumara Protein Pancakes Recipe 




  1. In a small bowl mix together the chia seeds and water and set aside.
  2. To a blender cup add the cooked kumara, milk, oil, vanilla and Ritual & Rise Maple Protein Powder and blend till smooth.
  3. Add in your now gloopy chia seed mixture and pulse a couple of times to incorporate, you don't want to break the seeds too much.
  4. In a large bowl mix together the buckwheat flour and baking powder.
  5. Pour the wet mixture into the dry and fold until the batter is smooth and consistent - it will be really thick!
  6. Heat a large pan on a medium heat with a little oil.
  7. Spoon in hotcake sized amounts, about 2-3 tbsp, making sure they’re spread out to an even thickness.
  8. Flip when you start to see bubbles forming.
  9. Serve with banana, hemp seeds and a hearty drizzle of maple syrup.


NZ Hemp Protein Powder Pancakes Recipe

Older Post Newer Post